“This is where all the work we have done with ourselves to sense the connection between our bodily sensations and implicit memories comes to help our person. Our conviction that this is the doorway to the deeper places provides a foundation, through resonance, for him to slow down and attend to his body.”
Experience whole health
freedom.
Conscious Connected Breathwork
Conscious Connected Breathwork is a therapeutic practice centered on intentional control and awareness of the breath to enhance overall well-being. When doing somatic breathwork, conscious breathing becomes a tool for connecting the body and mind. Conscious Connected Breathwork includes various breathing techniques, ranging from deep and rhythmic breaths to specific patterns, to promote physical, emotional, and mental health.
Incorporating breathing exercises into corporate wellness programs can lead to enhanced focus, productivity, and employee well-being. These simple yet potent practices can be transformative, empowering executives to reach their highest potential.
In person Breathwork session designed with your highest self in mind. A pre-session consultation will be used to assess your needs and to understand your goals and intentions for the practice.
IN PERSON SESSIONS
CORPORATE WELLNESS
VIRTUAL WELLNESS
Virtual Breathwork Session that is curated to meet your needs. We dive deep on your personal needs and create a memorable experience filled with breath, sound and somatic body movements that will leave you feeling empowered.
Amy is a registered nurse of 23 years who endured several traumatic events over the last decade. Through her grief and research, she found herself advocating within her community mental health system, working as a nurse in areas of crisis and addiction, taking calls as a National Suicide Prevention hotline volunteer and working as a front-line mental health nurse during the pandemic, serving her local Veterans with the Veterans Affairs Department. Amy has also utilized her nursing skills in the public school system.
Having a strong intuition that she could serve her community and beyond in a mental wellness space, she found Breathwork, which has reset her nervous system through the power of her own breath.
© 2024 This Little Light Breathwork All rights reserved.
Let's breathe together
AMY FILTER | MSN - RN
THIS LITTLE LIGHT BREATHWORK
Community Partners
THIS LITTLE LIGHT BREATHWORK
Schedule a complimentary consult.
Let's work together.
Who I work with
The Safe & Sound Protocol
A listening therapy to unlock your ability to think, feel and connect better through nervous system regulation. The SSP isn’t simply five hours of music — it’s a comprehensive approach to healing. This unique listening therapy is a journey that brings together the client, therapist and the SSP to create a safe space for brain and body integration and healing to achieve impactful, long-lasting results
The ability of the brain to change in response to stimulation is known as “neuroplasticity.” The Safe and Sound Protocol (SSP) and Focus System are based on this principle, providing gentle and specific stimulation in order to activate the neural pathways used in the processing of sensory information
Backed by clinical trials and real-world evidence, and informed by Dr. Stephen Porges’ Polyvagal Theory.
TRIAL - EVIDENCE BASED
HOW IT WORKS
The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help regulate the autonomic nervous system and stimulate the vagus nerve.
SSP certified provider
NEUROPLASICITY
Conscious connected breathing is widely regarded as effective for the treatment of depression, anxiety, addiction, and PTSD (Aideyan et al., 2023).
The link between breathing and anxiety disorders is supported by decades of research on respiratory symptoms and hypersensitivity to CO2 (Banushi et al., 2023).
Individuals with respiratory dysfunction are more susceptible to anxiety and depression. Therefore, Breathwork may directly improve physiological, psychological, and behavioral outcomes (Banushi et al., 2023).
Working with Amy is incredibly calming and soothing. She has a gift for connecting with her clients and helping them to slow down. I wish everyone knew about vagus nerve stimulation. There are so many benefits, including stress reduction, lifting brain fog, more patience to deal with daily challenges, and releasing past traumas. Since beginning breath work with Amy, my sleep has improved dramatically! I used to wake up every night around 2a with my mind racing. I've experienced several streaks of sleeping until my alarm since working with Amy. I highly recommend This Little Light Breath Work for anyone who has a high-stress level and stores it in their body and mind. Give it a try, and you'll see that breath work with Amy is simply magical. - Katie T
Client testimonials
I had no idea how breathwork could help me prior to taking Amy's breathwork class, but wow! I have been tightly wound as a Type A introvert as long as I can remember and after Amy's class, my mind and body felt lighter after releasing the stress my body was holding onto so tightly. I'm a big fan of self-help, journaling, and taking quiet time to rejuvenate. Breathwork took those intentional practices and elevated their positive benefits in my life. I will absolutely be incorporating a rhythm of breathwork with Amy as the self-care I've been looking for but not sure how to find. If you're even the least bit curious how Amy might help you, please do this for yourself. You will be incredibly grateful you did! - Francie M
Amy’s breathwork is a game changer. She holds space and creates a safe place to breathe effectively with massive shifts for all levels. She is a true expert, certified and knowledgeable in this practice. Her breathwork is my favorite to attend online, and if I lived in her area I would go all the time! Highly recommended! - Heidi B
Education & Training
Master of Science in Nursing
23 + Years (Experience) Nursing
8 Years (Experience) Mental Health Nursing
Certified Trauma Informed Breathwork Facilitator
Integrative Nutrition Coach
Safe & Sound Protocol (SSP) Certified