A listening therapy to unlock your ability to think, feel and connect better through nervous system regulation.

Everyone can benefit from
nervous system regulation.

How does the Safe and Sound Protocol work?

The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help regulate the autonomic nervous system and stimulate the vagus nerve.

© 2024 This Little Light Breathwork All rights reserved.

THIS LITTLE LIGHT BREATHWORK

THIS LITTLE LIGHT BREATHWORK

Ready to start your SSP journey? 

Repatterning the nervous system through listening.

Humans need social connection. We look for cues of safety in other people by reading their faces, body language and tone of voice.

Some people, including adults and children who have experienced really difficult life events, are living with illness or injury, have sensory, learning or developmental differences, such as autism, or for many other reasons, may miss or misinterpret these cues as threatening.

Their autonomic nervous system may be biased toward experiencing the environment as unsafe, which can limit the body’s ability to heal and recover.

Auditory processing is a window into the nervous system. By listening to the specially filtered music of the Safe and Sound Protocol (SSP) in the context of a therapeutic relationship, the nervous system can be repatterned to better perceive calming frequencies, enhancing autonomic regulation by changing the way it responds to cues from the environment.

The SSP helps to regulate the autonomic nervous system and improve auditory processing, leading to better social connection.

When we experience the world as safe, we can more effectively and efficiently use our internal resources to support health and well-being, building the foundation for awareness, embodiment and resilience.

SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for

Depression and anxiety
PTSD
Trauma history
Learning difficulties
First Responder Burnout  
Sleep
Post COVID
Grief
Addiction – Recovery
Neurological changes
Auditory and other sensory processing differences
Neurodevelopmental differences, such as autism, hyperactivity and attention.
Other challenges related to autonomic dysfunction, such as eating difficulties, gut health, and more.

Initial intake assement $120. SSP session duration can range from five to ten sessions. Total SSP therapy cost can range from $570 - $800.